Archiv des Autors: Brummdad

Das passiert, wenn du plötzlich keinen Sport mehr machst:

https://www.facebook.com/BSG.Vreden/posts/3671616399577557?__xts__%5B0%5D=68.ARBHCrd75egCYm7UfLLexVBvv9td-V8Ev5HAwbZV9ucemL3-gmV31SC3mSKBZ5H1irY2iyl1WjOlUfM2SNky7UaCdRmrhT-HJauMSdRHOC_yh-BRHj7nSsHjOQdUECf-i0KRG9nS9GNTSxiefPMqydancoUbVrJrvshTFg-Hn9vJVqN_czfyaJ3i0LCWC1lXydkd76omY3jF7HXZWojCT6zMmw6XtrDUZIQ3RXdtqZn5EtA9LoJMnYdq83qbR4cKgv7h9jao-YfRhzN5gdTQWAm6uN5y9S6v9_7sr71sUdYt9ZQXN7lF0GuGXnmBk4zd9bjR_SFxQKfKd94tplqTsVZSolI5cyj_hVtLU-g27bWgvhuOtsn7otqqxnzvp8dCt-RCftdscMpcNCNwFeiMJQ0LWEkg6DvvtuHJhAdbQtCuNC6prejhK7vjEWUNrtAKZMAyk6Wf32kA&__tn__=-R

Workout Nr. 2

https://www.facebook.com/BSG.Vreden/posts/3648389851900212?__xts__%5B0%5D=68.ARDJ1xY29thI-4i_VgJ2-fiqlt77x_xQXKSsoTnuWALFfjfdbNJYjBh1MwuvT0SJw_-Zdd2LKd8GPB7GidGsORGRsOE62PHHEmnWZUGvb5ZUGsvVtuqWD6GDFZBHXXmDqImBKtGV2CoM8t9ZV7DDal3vAbHCyiewcVXE6fdrNlxwYtX0tDadKyBM95DRrleIbzgJ9sChjf5hbTl5iftjhTmPnoxQnSDOCmzS7i2lJ2yiuAbwKfhvsof8p6iDg77FVxxI_riRIcsH7i8CAixgWDKkNqB3ntqFgxupwjSSPYl6EJsJwQfKmRBj_rVy8Q8J_CnNOF8-b9yNOVTInzLOJ6dGs_UXgQN6_UerXxzz9YnJTn810oFMTqTj30GH83IVemHrXNipxl8bjZy_hSZWK9pLy7AGaBvcZNUXXJxdU6m8vTUqE200CnW1IX-m_Kc8ZLRsDWyIt91TOOFR7xuKruUQOglx-XLmiW6q0GohPJrZIBBLKqrku2KVVJ-J7BxM&__tn__=-R

Auch in dieser Woche haben wir einen aktiven Wochenplan mit über 60 kostenfreien Online-Sportkursen auf Sportdeutschland.TV für euch!

https://www.facebook.com/BSG.Vreden/posts/3633501260055738?__xts__%5B0%5D=68.ARAT2wCL-Nv5AjbJzpTEomHuCZdIz7RAkXwXUAbHMNr8FiG1pSFlFJjeGLUES8U5poc7SCsgzHh46DYpUlgwwbneSkJ_yScdfpfJ0J61rIVRZ0i7WJtvR9Q-Ykg4-lhk-KIaBVY6o2VMaq2FzJ9p6AFobsA4eIqDUrsQ_pTW8ryVpZmdWZDQPN8oJJ6SQHbwMcer9ydfAGNl_c0P2KB4QjFWHyPuEMlR-ClOij_yaa5THTbVvQ9DiE0fKRTAW4heV0zcD5gTW-KMJ6i3mk45a_TA1safDK_UEkPuRvxGKxXH7KExRUdRpaFG0eMIKOxlcKipp4dEVt6ElTTj6dk9er3KDzApXxYWLfxRbATWdZ2hOERMTyct-jY4ylYPfESjO62OStfL0lwjVQBuz0J8CziyD7w1I2TybRtRKoZq5akBKepSyyP4EHWqqZ1fpPtUT6HMm5YUnuhSGLgxL8MEYbYwmzdcmJhuckmnn4ijABCU7zobdyla7DAZ&__tn__=-R

Besondere Situationen erfordern besondere Maßnahmen. Ab sofort die Trainingssessions vom SportBildungswerk für alle Daheimgebliebenen.

https://www.facebook.com/BSG.Vreden/posts/3630981410307723?__xts__%5B0%5D=68.ARBpS6MIIUQbYxjJJsNwEus3JINhQbjIohIMxPCT9epc8E4_ga3MDoSL2waMi6ww215a0_PXJurR5dkMkwHWOycTx8ElgI5OkXM9F7Lqx6ChQlEIJzlt1MotEPysOSOBxdcvxJGaO0khN7Ck5wArQ1GUqwancLrAibm7LxdlKHq06LeWlFAKTaIp5RA0uRpurdJDlIdtsZuJ7RUCNROpmlh0n1nzHDeFm1BZvsq3t6hT7IWxWGAmBS71-AT2wL3qc0vwjI1MT0bYmH0NXTs-gx8FSHsgC6ocyFfrcJ_BXft9RLWRL8Pq9qasgDHRhkHUrVhq6L3jLIyS-1jR7PaHLsSdZQ&__tn__=-R

Ein lockeres Workout von der Herzstiftung

https://www.facebook.com/BSG.Vreden/posts/3623087507763780?__xts__%5B0%5D=68.ARCq8BuMFwFBGmlfqxfpLTgL3koa1CV8xgT0cGXJXPFQnOd2xOcP1pKbfipImpxpnuogx6tlxbZP9ZvhY9lnhsQ0MTaKTlKYFR3Xyq4cOKje9hXD7ehBXgV78zQd2T9OEyTs080yx6JUMq_dLSeqosZzNxho_cj6Uw4e-xsEJ7a4HopILCgqDxzwa0C6gtLXwVOijCAqa3HVgxiIIilt5FSuyvOGite4lCj6KFaiBcWs2EbM9kvm1Y6SmUuy7E9uwnMuhQZjlWXXUNjgbv-9jgV1wgXw21qprVwtJZF2kQfdf64DVvHKdm1TndHxXEybf8q9qtIYbSk6vuU1AWh83JDUD6c07ohkzaGweZmGpceIhxUmwKFa9iok03Lkh7EXnPKsH8cSnRNnkwdgrvlUkN1aQsDJyffQfvO3uefSPwM8s6vclnW7OGr-GOUR6HPZKMtmtK827pqle_ZcY7lBJFj_D5S0rRvQGdBoZ2M9sSS-nq53aUeS0Dnqb1LH-GlB&__tn__=-R

Trainingsprogramm Teil 3

https://www.facebook.com/BSG.Vreden/posts/3605900029482528?__xts__%5B0%5D=68.ARBwG9IaoGm5ph7yynx79qRjLBZ_GkBoQuU1M47cCObjrV5x7GsEFMX_-mhfWsh4bHCmmsvdMdjDUoc0fw2FAie7vKLbBq_qyrlEgpy2scTrbOZRGMzt_jaDbU5s0FC26TwCxbP5JvDvEVStb3_hzLqeiByx3GGViePuDkk1R1VKOgJuEGi0eDR5tUNRCFEpf7RI_PlU1GNqPaxK0YZJvBEayQzFRz9KuKqBJKIiAXyogaP_kTMTIdEe6o5ccFlD06cFxtcJ0nfo58-obqi1N3UKzxaHLboyLJIxVLkDuXWLwDDGZUUJc0OdrAYK-p-7U_1pFBtJ4LNepMqU4f5Tm8NTyepjyVH3hXoZl4zrxJ9i7w&__tn__=-R

Weiter geht’s mit Teil 2

https://www.facebook.com/BSG.Vreden/posts/3603705209702010?__xts__%5B0%5D=68.ARAUMHC57OdYIZCZah6nnBXVM_TfPjSRGW9GDfEESefjWayYglRJya97Uy5Wf5KCgoCUO9CvKk3DO3DF3J-_izJub8ikcndR4CHRlJ-hzHUshI-xi5YapSoU6VQgm31CsgvPJ6gt_pRalyzRmEthC6K2he-W86vhf61gYMwV2hGbd0h6NKnxesfzg4ev5Ye2y7Qk_qRJi95OFZT2GCbev9rW4VifX1zPJ_vjwbjeY6_cAwv_6Fs-i2yZSScOy3f2RnUhJ__lniRLuu2waUi-Rjulq4US5iA-13lwzQB7taoGvEN7oZGE-sLGvyeeQF1B5crZC54izzoW138S72pn6O2hCArJdlN0hWSqaZhT1YhACw&__tn__=-R

Ein paar Übungen, nicht nur für Rollstuhlfahrer. Viel Spaß beim nachmachen!

https://www.facebook.com/BSG.Vreden/posts/3599199073485957?__xts__%5B0%5D=68.ARDTR5fcq9_zV21A8srVPcbajdWD9mSvDznVoBwDiiQnB5T_Dq82uJiXFoKG1UNjh0qLUR6S4k2WPOB0c0fmlcdWP2tG_l4r6kVibVqMZTjK-txQE69tVisym2ONG5K54M7ggg_1O8413eqTDAm8sSZMNDHJMt0duGybnJMP6b8s-75lICDAZrSg2eN22vT0rT4MejfC52jqRB75AMKxtrlqlmr5ZYHwA3zOFMgov7JK2p1je97_Ni0EIz-hAYcCDLvAFpX3eI6SN5aamIFpg23EUUFUAyqA33w5ZL3r4BYvrgU2H0O7WMy2uY2TgmUQMkGm89ox9y4d5o1sB0dsbXyxqiZoYEIki9WVIx6-WU6dxg&__tn__=-R

Fitness-Training in den eigenen vier Wänden

https://www.facebook.com/BSG.Vreden/posts/3592922634113601?__xts__%5B0%5D=68.ARAqVbJGKssiWA5TcMxt9Q8zl_p_KX0uypTmv6YqUqvCXcyFEke7l5wPp3NVpmKuZ4BnU1jH0jfxlgF0zke9AOZYO6oIVPsGdsGmBSfowmXNdTg6X6nD3VCSklO8kjWtQ708zkv8vCSec1XFp8vH26NH2hTk8reEmqyPmXplyrXZVLiwC7M355MQ_SGwnmVZBH71oN8X0C7pbqe07wO2vlhsMhhe7WorV5-yUvTt7n–cUkVOJflm_nA193v1CL9-CQJpLkvh8NShlHa2khNdTsMnt8bEabCOyFtfJq0J0FF4WxOcpIPhsLC6zA-42n8WfN2Ue8G6cHve-iGhtupQBQVdqEudGChPkfXWc6zq7YVU89ZoBrokuVpPW2LouNetCs17xCPad-oMar_25kh6ZCeNteyKLpctmc-INDHEA-WqD6fHQYII5H1VA__tAzf1WYKMvG6iUNvxSsXnmb8Zz0dtQUHdV5ahmQHAqTcjWsYNvThcnNNMz63&__tn__=-R

Wir vermissen Euch!

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3564193310319867/?type=3&__xts__%5B0%5D=68.ARC_h4SXmKBJsk7LTImvo9mB-6ktNPxsKjwj4RPZ2WZUcx0e-47o9igclYLm9AOuNamfxw8m01GeBqz_pE0sRlhdROKUCDmZ-iix58hdYR8zIJMru6XN4bRj-pLWtYSXyM4NVQM6k6e7nUastdPdr4si1tKmLo5VRoI509VL6cNriUeE_sDWeBFEUuPRpmVoH11mlyJPQODWL6wnT-4Nr26d0sIN6g_AetX_5TfUNBeFShNKb4c2wCZzxsoDLe2xpqkK-uZGDBJdY7vkEPGU_qD5UrVjHYWjdlj2dMOqpOzmJ2tFEuELMng4amJbsvIVKUaJ5KmXQ3w8A4Vx68i6iiOKcA&__tn__=-R