Archiv des Autors: Brummdad

Workout für 60+

https://www.facebook.com/BSG.Vreden/posts/3754097307996132?__xts__%5B0%5D=68.ARBD8c4FgB1vCLsHOipky_O2rw3r7ybp3ZPH7GhLzSAWPJ-9p-U_kbVEA65mS3uF-oIN5YSymHpZGSlnsarqsbEeFUQ4wxxDve_PE08w-nrzse_OJhUdhu3PtPaIelIuKLuFSnhLYPkNpWw8DzZP2eWHVxtlQpxfTSMSXlJRR-21ZTNzf4mkhCqKXE-I_7ri-LTve11xSZ4W6suFZkHNuj8HTk31wbvQfolcUH5Qaa8-JaZ8H3xbPGuqvdKvvtOJRN9iie9Udbqv5kFdtskm6ejmJyEaq_JkaIRdSyiwlo1ijW33Lr-uQl8pmXMEtBAObZkICgvysFHjOWWdwhOhdA8mNnWuhpwMwogrve47nFR0Yw&__tn__=-R

Auch unsere Ape ist wieder da 🙂☀️

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3744512788954584/?type=3&__xts__%5B0%5D=68.ARA93h7nSv9W9iPdT1kEXfHrTyQWMJFlli5uilGCehkeW6KK1LXUomvBCRYcXZfpb2bzsV_07992ISKQ6zJiInidE9JiFom91kXcYhh6vITqQQ6gvbfGhXWxtcya3VlJzuFYb4BgyhgP15CYzjsKl-QGyfndQIVHmNU3Vu_n7YJZVzOH_kHlmuNiQiKs0StzUbpLPcExnA_1ZVTstGBBay8HBXmgTteYAJo5RRxlkxbq-PSAfgpyCCifdeSiCyxd0w5MmU5fnVyK15wtZ_x1GiBtvbMNET_gMvGxVraS-Nn_22M0K_5zPOuexqMJstlh_wGgOHHUcAkfD7sAAwVtbbEBUQ&__tn__=-R

Workout Nr. 5

https://www.facebook.com/BSG.Vreden/posts/3728027633936433?__xts__%5B0%5D=68.ARDpn0FaxAlqpXDh0FAXo0HvF5a6LXpunVsAFRz0mW75AG5wGRdTNix6XtZQpzmDMxtK-i01IAnZvPpzn2IIY1J6w2HG7UQOfEO5OCkJ8NFU4Vv93lURlhdrwlWUi-JdgBnBdOM0qi7l1siBjUgQNbY3NRJALXX1sbFh2KCTKMio73E1YdyIMnjJKNAkbZDBc08Oc-Ob11T2oT2JKugiYCEy2ydmUVXqWSezZ3IlueAUStXCxJym0ns1nlkS5Z9pk8iHbsgvXL7OUKGI2dqzR6FAn6Vym1U9oTQ21P88gnoWjNPC9UE2rVWBwhvZLXDlAIURW4VuCA1dT0XfhFVPPWm-AQQ6_lIRSB0QEDEFaJVTAGsy9x9fIFxL8ivEX1uLIBZARXZCr-c65czQoX1tGcAeMi9edbW9EaJqnXRBa28W0UNkbd0cF_wgNmeoe-tOvQFtPi4KJTKE8GCswQKx2diAcB0QJlXqkrREZD6fg_QuvkSd86PRuBZqxXmcf-vu&__tn__=-R

Zuhause fit bleiben

https://www.facebook.com/BSG.Vreden/posts/3728017017270828?__xts__%5B0%5D=68.ARAPPbsgpiCFUmkLYeyT3blJgdT1wy4HXdM-6wo1Rky6qGBkyQu9VJDAKjisRgOWCYAAsyXDGEFP9_8zlPJJgxWICPgFoIHphyrCZL_CHXwLJFruGtDrJnCLMDhSsND38K3EP6D3JJZYVpe0jDtY4RAaLIX9kqLlvr1NCNStBduWjVA1FBNVUFPW81RUivJCqKL4Mku2Pi-GaXfr0_YjJtMm0nINhSROZ7UgPwAw7rigbZ9oOv2a1Rtx6cDBQNFeY94vSMeUQO2RkTXaxKOBFXDM97prnCYvkccM1aPWKL-0EpZiCvXI8ASjmVLvfyw1jnlvt50x32wPkJ_2nCdia9kz2TeDMtSDkxkMBYSETlI4TblNtceBABRGf8bKM9xujy-wB0I1o4dLLfc5UhOqjaQGwHPFHWWACOg-NHa4K0mUMn7mUdOi3Np-N_spmcHuLLDSMjTzuVLeYLblMtOUsxn3mZZRaP1UjacmOzCul3W4prTcDrhLLniADYvjHFLr5nC8vFXjXs1uEA&__tn__=-R

Workout Nr. 4

https://www.facebook.com/BSG.Vreden/posts/3696232137115983?__xts__%5B0%5D=68.ARCYGqxy3Gb90kSGWUzVid_13gZBLWAnxHyp8PZkcBvvfW-8N-C8fyLi8CFoGldVf-pFoYOZdu2EIS6G02uaQvD67EO19FXGMYvGxLgge-RijJ6sn-Jmyw-xaW17aFCXPZdDqDqndDGNdWtBWhVmb-Vxvug8Owb11QWBC4f5bMq-MfI8-apIAWb__XPEz_OOSpLoo4gzVN7UwOEMzCi8BOc-8xjgvPtr8DB6mv0Nw-lY3GPBAV3xLTLftwSYLZOnm8Nj24zy0UEC0s6_8dU5y4IeBLnYKRNW4ABvPrTn8p_xDmv8bqUwIiZ-T_Z89wxbCXeyQ5Pl71NgJOzd64TQCCU24MWHhA1SDvNKERfbuui-4c4hnf4y35wra0lcZCOmr8iwg7AGpJRT7AUUnPNC2d_mLbu0BAcYY3l7vmgcgnM3LM8wU0tx5GB4eTncDj_jmQTjfa5hjn6EXlA-2-Eg-uAY1FToTW5nBDySMKLfW7Wg-iU9waYLyxdfqJEVWqmE&__tn__=-R

Ab Montag, 11.05.20, dürfen wir unseren Zirkel wieder öffnen! 🙂

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3692727680799762/?type=3&__xts__%5B0%5D=68.ARA5rdvajgesDSVnX-r6oNPyBfXCOQVHk3JF06tuDbrUPUp_jxpp0LqiFHIMrXo5c8sc0ixuLFKXnRfuKlXdBqW7ucywDjxBKoKaTbbs3mpg7316Rzbp9yeOrZYXYwVsHeEO3zmXHFcQW9kxVGOR_m6DopwDle7TQvWBpDBLRT78R6t2QyIWBwWaf-ckjRsN_ewfi6Hh1tchZ74wdqobeqFZYGpuheMDdReD0vDKrzZvjZOsuB2nfM3W7rFYLWY9gr3LHz0dKdjBLB_t1uaPNrcXS8gcaWQh9CbXJv-TBlCvd24X1sYlToUj5Y8a1TF9k8xCyU3Whm4vVySZz-rPQ1JzzA&__tn__=-R

Rumpfmuskulatur Training ohne Hilfsmittel

https://www.facebook.com/BSG.Vreden/posts/3681845855221278?__xts__%5B0%5D=68.ARC-4pp6bdt2TPoGqYSrsfnkieLSs-SjPve68yT7Nwj_ilPFobgFE_nPb3r6BD4q27HzfI4KgTuYeTIChy81DDeHJdApBJ_JbYodRW8Y1RO_a2WggTrYD-08IjQ7eTCrjzgubGowd2AEt_MIkphsFYFYxsTNvcRRwIDDjLbf_Jn7SlxFP0WDmefn_E1SJBhpJmkDkVNYegLKKyLQQOkAMgZSlZbe3ULLiK09KZY-6N1sjGXrKbL6ooXwZoPCoPdC3LrPGeuUWEr6Ap7F3f1jMx5XVeqjHXg7Wi63AtvGSzlZEQ2xcm1NLFb-Ys1dkukLQ6p4zmnJsPJM95bGBctithMv6t8OSWxbvdnwiCUa8dJt&__tn__=-R

Wir hoffen, euch bald wieder im Studio begrüßen zu dürfen und bereiten schon intensiv darauf vor. In jedem Raum habt ihr jetzt die Möglichkeit eure Hände zu desinfizieren!

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3678744438864753/?type=3&__xts__%5B0%5D=68.ARDeAZKerLYxx0kWz33DRK_W8_zhJRUpmQm_TE4gIUmZU_nGB8oA5nh0Zq9G-yRIb0Lpsz9855uXvkxHtSaCz1l0ObQhbLYtTTc-1RBBYsJEedCkTQq9QidPWu-ys4fM2QjhA5YKkvu_vfu50477oeLEfB8oFHyoNCr0c-2vP9UwO5xVT_ZXN4T61SggfyfB6G6A-t7OwodGlIUsInV9FNAMHiqJWl0O-aUE1wi6y7JGs3Un1Cg_t_lFFa7BR-hTZWXzMlBZJ6LaX_IC3hCqpOYXJyieBSt4wxAXYf5bWDOWto4ztmhxjNWgzJOgH1-k7wBwpcg_JZnhOZU2UOmSHo9daA&__tn__=-R

Systemrelevanz von Fitness- und Gesundheitsstudios!

https://www.facebook.com/BSG.Vreden/posts/3676397925766071?__xts__%5B0%5D=68.ARB4aigsMCJh3evjKzEBjGGvWIeFi1AGd2BYxOghv3iWWdZ1lgnRExzctxyH5my9MBHzcCOYSmFXmt2Qq3TzfU_aiDES1pPEqonbov_EDO8dMz09DkoJG8Af8sAZXIBfkVyB3IfBoXwHrcaKDTavUaeg1Mx9BH43cKGPNo6kWVW0HEUZikaZPLUSy0E8UT_gGRaC8545f28FpdXlNV4QWjyfnnW_x7UxBj8TSRq7jqqJaDb5huMnfqiqsdYNp1U5kYc760HhZrRxCNRdG7pSYrwk8OOzNxt-Mn9_q5eHwk7IWNqjPAkYZeTtlt1iKfnuyUYUycHppWXM1esKnLZ8Yw&__tn__=-R

Workout Nr. 3

https://www.facebook.com/BSG.Vreden/posts/3671626776243186?__xts__%5B0%5D=68.ARDhKWX3e0sHNLYw9I3Xn4226rJtmldNYBWCYBxSRI_64C5tEjNDSudSwMrMro5reowejxa20o6ysQhtIDhtA77Waw4U7B-f0s76ukAjBAm-OvVwneuZQ0U16Sb2fegn7PCT__FLEWvLpwtPqa1rdAFHKy2MtrmxB6sV2oBoq9g_9fk71xGl_VWmiK9SUCYGJ5KN_CYXePCdZbm35y-j8eHswC0HoBu5rB3X0j_v7g2bZ_WKjVjyZVV42HnxobJQANsW16GhBWnz6PNk9KCjyi8orVacAxUxH6nLv_ymjsUcyA7Apq3t-rD7Eil3-BN_Dy0smYz4udA5CNU9QoDU3GcqEbFKg9Gmr0Ia_MiHqHHT4e3YVUNhsqiUsKksz6lojfL8Fievq7bXSLmG68bba7g1roruSlFIr19ky4uFIjf7ogvY8kvOBc5-SDg74ZZiITBtyzWNTmucoFyZDdLuO1NpmazVPJ3zImMVYIVLhR6MQvdK9KXqn6jPiDX-TnAS&__tn__=-R