Workout Nr. 5

https://www.facebook.com/BSG.Vreden/posts/3728027633936433?__xts__%5B0%5D=68.ARDpn0FaxAlqpXDh0FAXo0HvF5a6LXpunVsAFRz0mW75AG5wGRdTNix6XtZQpzmDMxtK-i01IAnZvPpzn2IIY1J6w2HG7UQOfEO5OCkJ8NFU4Vv93lURlhdrwlWUi-JdgBnBdOM0qi7l1siBjUgQNbY3NRJALXX1sbFh2KCTKMio73E1YdyIMnjJKNAkbZDBc08Oc-Ob11T2oT2JKugiYCEy2ydmUVXqWSezZ3IlueAUStXCxJym0ns1nlkS5Z9pk8iHbsgvXL7OUKGI2dqzR6FAn6Vym1U9oTQ21P88gnoWjNPC9UE2rVWBwhvZLXDlAIURW4VuCA1dT0XfhFVPPWm-AQQ6_lIRSB0QEDEFaJVTAGsy9x9fIFxL8ivEX1uLIBZARXZCr-c65czQoX1tGcAeMi9edbW9EaJqnXRBa28W0UNkbd0cF_wgNmeoe-tOvQFtPi4KJTKE8GCswQKx2diAcB0QJlXqkrREZD6fg_QuvkSd86PRuBZqxXmcf-vu&__tn__=-R