Zuhause fit bleiben

https://www.facebook.com/BSG.Vreden/posts/3728017017270828?__xts__%5B0%5D=68.ARAPPbsgpiCFUmkLYeyT3blJgdT1wy4HXdM-6wo1Rky6qGBkyQu9VJDAKjisRgOWCYAAsyXDGEFP9_8zlPJJgxWICPgFoIHphyrCZL_CHXwLJFruGtDrJnCLMDhSsND38K3EP6D3JJZYVpe0jDtY4RAaLIX9kqLlvr1NCNStBduWjVA1FBNVUFPW81RUivJCqKL4Mku2Pi-GaXfr0_YjJtMm0nINhSROZ7UgPwAw7rigbZ9oOv2a1Rtx6cDBQNFeY94vSMeUQO2RkTXaxKOBFXDM97prnCYvkccM1aPWKL-0EpZiCvXI8ASjmVLvfyw1jnlvt50x32wPkJ_2nCdia9kz2TeDMtSDkxkMBYSETlI4TblNtceBABRGf8bKM9xujy-wB0I1o4dLLfc5UhOqjaQGwHPFHWWACOg-NHa4K0mUMn7mUdOi3Np-N_spmcHuLLDSMjTzuVLeYLblMtOUsxn3mZZRaP1UjacmOzCul3W4prTcDrhLLniADYvjHFLr5nC8vFXjXs1uEA&__tn__=-R

Workout Nr. 4

https://www.facebook.com/BSG.Vreden/posts/3696232137115983?__xts__%5B0%5D=68.ARCYGqxy3Gb90kSGWUzVid_13gZBLWAnxHyp8PZkcBvvfW-8N-C8fyLi8CFoGldVf-pFoYOZdu2EIS6G02uaQvD67EO19FXGMYvGxLgge-RijJ6sn-Jmyw-xaW17aFCXPZdDqDqndDGNdWtBWhVmb-Vxvug8Owb11QWBC4f5bMq-MfI8-apIAWb__XPEz_OOSpLoo4gzVN7UwOEMzCi8BOc-8xjgvPtr8DB6mv0Nw-lY3GPBAV3xLTLftwSYLZOnm8Nj24zy0UEC0s6_8dU5y4IeBLnYKRNW4ABvPrTn8p_xDmv8bqUwIiZ-T_Z89wxbCXeyQ5Pl71NgJOzd64TQCCU24MWHhA1SDvNKERfbuui-4c4hnf4y35wra0lcZCOmr8iwg7AGpJRT7AUUnPNC2d_mLbu0BAcYY3l7vmgcgnM3LM8wU0tx5GB4eTncDj_jmQTjfa5hjn6EXlA-2-Eg-uAY1FToTW5nBDySMKLfW7Wg-iU9waYLyxdfqJEVWqmE&__tn__=-R

Ab Montag, 11.05.20, dürfen wir unseren Zirkel wieder öffnen! 🙂

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3692727680799762/?type=3&__xts__%5B0%5D=68.ARA5rdvajgesDSVnX-r6oNPyBfXCOQVHk3JF06tuDbrUPUp_jxpp0LqiFHIMrXo5c8sc0ixuLFKXnRfuKlXdBqW7ucywDjxBKoKaTbbs3mpg7316Rzbp9yeOrZYXYwVsHeEO3zmXHFcQW9kxVGOR_m6DopwDle7TQvWBpDBLRT78R6t2QyIWBwWaf-ckjRsN_ewfi6Hh1tchZ74wdqobeqFZYGpuheMDdReD0vDKrzZvjZOsuB2nfM3W7rFYLWY9gr3LHz0dKdjBLB_t1uaPNrcXS8gcaWQh9CbXJv-TBlCvd24X1sYlToUj5Y8a1TF9k8xCyU3Whm4vVySZz-rPQ1JzzA&__tn__=-R

Rumpfmuskulatur Training ohne Hilfsmittel

https://www.facebook.com/BSG.Vreden/posts/3681845855221278?__xts__%5B0%5D=68.ARC-4pp6bdt2TPoGqYSrsfnkieLSs-SjPve68yT7Nwj_ilPFobgFE_nPb3r6BD4q27HzfI4KgTuYeTIChy81DDeHJdApBJ_JbYodRW8Y1RO_a2WggTrYD-08IjQ7eTCrjzgubGowd2AEt_MIkphsFYFYxsTNvcRRwIDDjLbf_Jn7SlxFP0WDmefn_E1SJBhpJmkDkVNYegLKKyLQQOkAMgZSlZbe3ULLiK09KZY-6N1sjGXrKbL6ooXwZoPCoPdC3LrPGeuUWEr6Ap7F3f1jMx5XVeqjHXg7Wi63AtvGSzlZEQ2xcm1NLFb-Ys1dkukLQ6p4zmnJsPJM95bGBctithMv6t8OSWxbvdnwiCUa8dJt&__tn__=-R

Wir hoffen, euch bald wieder im Studio begrüßen zu dürfen und bereiten schon intensiv darauf vor. In jedem Raum habt ihr jetzt die Möglichkeit eure Hände zu desinfizieren!

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3678744438864753/?type=3&__xts__%5B0%5D=68.ARDeAZKerLYxx0kWz33DRK_W8_zhJRUpmQm_TE4gIUmZU_nGB8oA5nh0Zq9G-yRIb0Lpsz9855uXvkxHtSaCz1l0ObQhbLYtTTc-1RBBYsJEedCkTQq9QidPWu-ys4fM2QjhA5YKkvu_vfu50477oeLEfB8oFHyoNCr0c-2vP9UwO5xVT_ZXN4T61SggfyfB6G6A-t7OwodGlIUsInV9FNAMHiqJWl0O-aUE1wi6y7JGs3Un1Cg_t_lFFa7BR-hTZWXzMlBZJ6LaX_IC3hCqpOYXJyieBSt4wxAXYf5bWDOWto4ztmhxjNWgzJOgH1-k7wBwpcg_JZnhOZU2UOmSHo9daA&__tn__=-R

Systemrelevanz von Fitness- und Gesundheitsstudios!

https://www.facebook.com/BSG.Vreden/posts/3676397925766071?__xts__%5B0%5D=68.ARB4aigsMCJh3evjKzEBjGGvWIeFi1AGd2BYxOghv3iWWdZ1lgnRExzctxyH5my9MBHzcCOYSmFXmt2Qq3TzfU_aiDES1pPEqonbov_EDO8dMz09DkoJG8Af8sAZXIBfkVyB3IfBoXwHrcaKDTavUaeg1Mx9BH43cKGPNo6kWVW0HEUZikaZPLUSy0E8UT_gGRaC8545f28FpdXlNV4QWjyfnnW_x7UxBj8TSRq7jqqJaDb5huMnfqiqsdYNp1U5kYc760HhZrRxCNRdG7pSYrwk8OOzNxt-Mn9_q5eHwk7IWNqjPAkYZeTtlt1iKfnuyUYUycHppWXM1esKnLZ8Yw&__tn__=-R

Workout Nr. 3

https://www.facebook.com/BSG.Vreden/posts/3671626776243186?__xts__%5B0%5D=68.ARDhKWX3e0sHNLYw9I3Xn4226rJtmldNYBWCYBxSRI_64C5tEjNDSudSwMrMro5reowejxa20o6ysQhtIDhtA77Waw4U7B-f0s76ukAjBAm-OvVwneuZQ0U16Sb2fegn7PCT__FLEWvLpwtPqa1rdAFHKy2MtrmxB6sV2oBoq9g_9fk71xGl_VWmiK9SUCYGJ5KN_CYXePCdZbm35y-j8eHswC0HoBu5rB3X0j_v7g2bZ_WKjVjyZVV42HnxobJQANsW16GhBWnz6PNk9KCjyi8orVacAxUxH6nLv_ymjsUcyA7Apq3t-rD7Eil3-BN_Dy0smYz4udA5CNU9QoDU3GcqEbFKg9Gmr0Ia_MiHqHHT4e3YVUNhsqiUsKksz6lojfL8Fievq7bXSLmG68bba7g1roruSlFIr19ky4uFIjf7ogvY8kvOBc5-SDg74ZZiITBtyzWNTmucoFyZDdLuO1NpmazVPJ3zImMVYIVLhR6MQvdK9KXqn6jPiDX-TnAS&__tn__=-R

Das passiert, wenn du plötzlich keinen Sport mehr machst:

https://www.facebook.com/BSG.Vreden/posts/3671616399577557?__xts__%5B0%5D=68.ARBHCrd75egCYm7UfLLexVBvv9td-V8Ev5HAwbZV9ucemL3-gmV31SC3mSKBZ5H1irY2iyl1WjOlUfM2SNky7UaCdRmrhT-HJauMSdRHOC_yh-BRHj7nSsHjOQdUECf-i0KRG9nS9GNTSxiefPMqydancoUbVrJrvshTFg-Hn9vJVqN_czfyaJ3i0LCWC1lXydkd76omY3jF7HXZWojCT6zMmw6XtrDUZIQ3RXdtqZn5EtA9LoJMnYdq83qbR4cKgv7h9jao-YfRhzN5gdTQWAm6uN5y9S6v9_7sr71sUdYt9ZQXN7lF0GuGXnmBk4zd9bjR_SFxQKfKd94tplqTsVZSolI5cyj_hVtLU-g27bWgvhuOtsn7otqqxnzvp8dCt-RCftdscMpcNCNwFeiMJQ0LWEkg6DvvtuHJhAdbQtCuNC6prejhK7vjEWUNrtAKZMAyk6Wf32kA&__tn__=-R

Workout Nr. 2

https://www.facebook.com/BSG.Vreden/posts/3648389851900212?__xts__%5B0%5D=68.ARDJ1xY29thI-4i_VgJ2-fiqlt77x_xQXKSsoTnuWALFfjfdbNJYjBh1MwuvT0SJw_-Zdd2LKd8GPB7GidGsORGRsOE62PHHEmnWZUGvb5ZUGsvVtuqWD6GDFZBHXXmDqImBKtGV2CoM8t9ZV7DDal3vAbHCyiewcVXE6fdrNlxwYtX0tDadKyBM95DRrleIbzgJ9sChjf5hbTl5iftjhTmPnoxQnSDOCmzS7i2lJ2yiuAbwKfhvsof8p6iDg77FVxxI_riRIcsH7i8CAixgWDKkNqB3ntqFgxupwjSSPYl6EJsJwQfKmRBj_rVy8Q8J_CnNOF8-b9yNOVTInzLOJ6dGs_UXgQN6_UerXxzz9YnJTn810oFMTqTj30GH83IVemHrXNipxl8bjZy_hSZWK9pLy7AGaBvcZNUXXJxdU6m8vTUqE200CnW1IX-m_Kc8ZLRsDWyIt91TOOFR7xuKruUQOglx-XLmiW6q0GohPJrZIBBLKqrku2KVVJ-J7BxM&__tn__=-R

Auch in dieser Woche haben wir einen aktiven Wochenplan mit über 60 kostenfreien Online-Sportkursen auf Sportdeutschland.TV für euch!

https://www.facebook.com/BSG.Vreden/posts/3633501260055738?__xts__%5B0%5D=68.ARAT2wCL-Nv5AjbJzpTEomHuCZdIz7RAkXwXUAbHMNr8FiG1pSFlFJjeGLUES8U5poc7SCsgzHh46DYpUlgwwbneSkJ_yScdfpfJ0J61rIVRZ0i7WJtvR9Q-Ykg4-lhk-KIaBVY6o2VMaq2FzJ9p6AFobsA4eIqDUrsQ_pTW8ryVpZmdWZDQPN8oJJ6SQHbwMcer9ydfAGNl_c0P2KB4QjFWHyPuEMlR-ClOij_yaa5THTbVvQ9DiE0fKRTAW4heV0zcD5gTW-KMJ6i3mk45a_TA1safDK_UEkPuRvxGKxXH7KExRUdRpaFG0eMIKOxlcKipp4dEVt6ElTTj6dk9er3KDzApXxYWLfxRbATWdZ2hOERMTyct-jY4ylYPfESjO62OStfL0lwjVQBuz0J8CziyD7w1I2TybRtRKoZq5akBKepSyyP4EHWqqZ1fpPtUT6HMm5YUnuhSGLgxL8MEYbYwmzdcmJhuckmnn4ijABCU7zobdyla7DAZ&__tn__=-R