Workout Nr. 6

https://www.facebook.com/BSG.Vreden/posts/3782604108478785?__xts__%5B0%5D=68.ARC5GfIf6A9se79q_vPg7ALVksxhKQPDoLhzJGOs7V9y-xvUHC0AAr8R4_T7pKa2bA-KA43warM1_0fMky1sIL7jE6R4C6lojtR5xDcZO8B12M8Be_8lhG4eU_TKlzu6VMlU36Onv5YVavPUtaPPIybSaj2yROnTpVzG7xk1uaHA6jWGvZYqbymDn4l06uPmRH58uHAbcL4FzMccw1jfRrTCRCA08REYkHOdg5ZEZ1bnS0lW2MCJcImflc-VgX5Fs86cCw7JGSGowvNQOBSSAaGug-NVKzuqrclBW4TOzbjiKwIlNDNaluTRI1DAwbuM2PncPFuBjKPqn3TVyPUafTZgOB3sZ0EGd_3jvvpUrPacfwGIKYik7maH7b-B_7hyLOFDhmzm01arcK_ZoM_0OfjD6fUJ-RoiPVvlSG_eVWXRh9ex0j868Zxw-AuWykd7k8qVdNU0WKvGlCCwGqgfIwFvtzPpNA3d82H64AeGfUqUj7XJneD3h-uRnIfcMFsZ&__tn__=-R