Workout Nr. 4

https://www.facebook.com/BSG.Vreden/posts/3696232137115983?__xts__%5B0%5D=68.ARCYGqxy3Gb90kSGWUzVid_13gZBLWAnxHyp8PZkcBvvfW-8N-C8fyLi8CFoGldVf-pFoYOZdu2EIS6G02uaQvD67EO19FXGMYvGxLgge-RijJ6sn-Jmyw-xaW17aFCXPZdDqDqndDGNdWtBWhVmb-Vxvug8Owb11QWBC4f5bMq-MfI8-apIAWb__XPEz_OOSpLoo4gzVN7UwOEMzCi8BOc-8xjgvPtr8DB6mv0Nw-lY3GPBAV3xLTLftwSYLZOnm8Nj24zy0UEC0s6_8dU5y4IeBLnYKRNW4ABvPrTn8p_xDmv8bqUwIiZ-T_Z89wxbCXeyQ5Pl71NgJOzd64TQCCU24MWHhA1SDvNKERfbuui-4c4hnf4y35wra0lcZCOmr8iwg7AGpJRT7AUUnPNC2d_mLbu0BAcYY3l7vmgcgnM3LM8wU0tx5GB4eTncDj_jmQTjfa5hjn6EXlA-2-Eg-uAY1FToTW5nBDySMKLfW7Wg-iU9waYLyxdfqJEVWqmE&__tn__=-R