Archiv der Kategorie: Aktuelles

Workout Nr. 6

https://www.facebook.com/BSG.Vreden/posts/3782604108478785?__xts__%5B0%5D=68.ARC5GfIf6A9se79q_vPg7ALVksxhKQPDoLhzJGOs7V9y-xvUHC0AAr8R4_T7pKa2bA-KA43warM1_0fMky1sIL7jE6R4C6lojtR5xDcZO8B12M8Be_8lhG4eU_TKlzu6VMlU36Onv5YVavPUtaPPIybSaj2yROnTpVzG7xk1uaHA6jWGvZYqbymDn4l06uPmRH58uHAbcL4FzMccw1jfRrTCRCA08REYkHOdg5ZEZ1bnS0lW2MCJcImflc-VgX5Fs86cCw7JGSGowvNQOBSSAaGug-NVKzuqrclBW4TOzbjiKwIlNDNaluTRI1DAwbuM2PncPFuBjKPqn3TVyPUafTZgOB3sZ0EGd_3jvvpUrPacfwGIKYik7maH7b-B_7hyLOFDhmzm01arcK_ZoM_0OfjD6fUJ-RoiPVvlSG_eVWXRh9ex0j868Zxw-AuWykd7k8qVdNU0WKvGlCCwGqgfIwFvtzPpNA3d82H64AeGfUqUj7XJneD3h-uRnIfcMFsZ&__tn__=-R

Auch unsere Theke ist jetzt mit einem Spuckschutz ausgestattet 😷

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3769983979740798/?type=3&__xts__%5B0%5D=68.ARA2KVeh00s8RqDjBANJHrquRYONRbRZLfbJ72hj-SajXhToHoAj7TCT8jJyRY6MAgb4pJKCO-nrfCSFWpN-ydA1gccin4rMRx9dxbCN55dwFfiRmlJvmoF6ZJMNaJL5inwdbFXxM4-TKfWdo2wL-h6XeQdd16s6Ba5tIv0IocpwRJp6-28cj6KADIY0SkdU65amz2GFOufMfvqPlI7cincv8Uy2L7kJErw3NBlCWcnJdHbnmklmVmPouJGnYgBm8AiBionkzGw9FElGrCHlTAOaC_dQuVSoVZ0SpD8fuSAJ1rfUT946aA33r400giRt5GUUSEFp5v9JUFwEJVqmAc9RZQ&__tn__=-R

Unsere Laufgruppe ist schon seit letzter Woche wieder aktiv 🏃‍♀️

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3766205076785355/?type=3&__xts__%5B0%5D=68.ARCNsniS8hYJHtOglsXXPgv5fDVOEbbQaNmULd_F5Rou1cR1NoXNv0jPhWS_ndnOVXtz682boEADMXKuPDTm9TgGmtMXi6lN5PAc7wF5SIyr6iLGMoed6CHlMSdYA1McXoRTYXxPV-_bHu7oRGUxApuRv26spcj-66qSLZidy7o8QHRS_vHm30cMEIhGQUXPz63TBGy8u2YqgxJGONJl6Sk3M1yS7BuK0rMPlNvwDlsssW3seqXvYQh6hdS10VdCHNSiZQlyxeO57VhOqjIeM-wiNKzKCiYVmQO0G8Dax7rhu6WiMXxs-_oGpJQNgK91K2K7DIa7OOJlDoPCvlPk_0nUlA&__tn__=-R

Unser Zirkel ist schon wieder seit 2 Wochen geöffnet!

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3763014473771082/?type=3&__xts__%5B0%5D=68.ARCRGvdVeRLUQScc8Fubn-OsXvdMAQnEXQlxv-2_5vyj1iP5vLL-JmjWREMOht0qmsCw1X-MVhwOHwTDrZtbgeR39BFusQxjA43mGN-tyUZpelD2ljuf8ds8fyJaIMxn0Z4Z_MA90rANINJlPBOzpW_FO9JFKgGygqlVJj0rYX4LYt98ubObxA9m41SWztXCZXvevEwDEszOQC4mU6xKQUX1gvONEjoFXKwu1XQmXlIm4XkN30e4OYQ4DkhMoTkB-p8Sbk5VclwVs-efxc73cMPF-DhUAFowQhGFLTVC0UmjN0nTwCzqOzRKCPch6ErTxedrQtM5qiuGDJQ-yDyQEY_EvA&__tn__=-R

Zuhause fit bleiben

https://www.facebook.com/BSG.Vreden/posts/3754100981329098?__xts__%5B0%5D=68.ARDlvf5_7rfJfMpr9oFJPWqiibYWBOD_w66x0jy0aw2zgPFqQHsGLIHMB1BzUgFmYIYZVNmTCEsRE4bBZvFtrurvXiaIiaNBfw7NXyusWGYhZf_des0MyjWuYt44pJ2FTfT8V1DQoutDrhkBmWHCaSiwWBxDJZcs8rePZ7d657_52XiOr1zU1LcqykApK6M5EDhP2Uw4vknOTUzCOjFTM-c-v6CGfDgjJI4GgWU-KL5GmaOjdMID85l_tUZCM_ywJY_6kfbaCkOXPurTkJqnw4ZzPScIsSThKgkouaMB0cl11-49KypDiml57ytGkj-baFY5_Aae31bwWBdkravtIipmYlCKjY7zFhZl2I-eLi8uxgNkbklC1i9IxW-NukaVZCslRvWFuAIYAexVoBn1TO9zSk4G6MsCMgTTP3liYlalw_UfUxmWP9F0bJOylbvJTrn8zBkN_5fSvEJz9kc4qV12pEGMph40qR7T89IR9-xLoRkshKLwr3d86XRury1xNL6xZsXG-WGWUg&__tn__=-R

Workout für 60+

https://www.facebook.com/BSG.Vreden/posts/3754097307996132?__xts__%5B0%5D=68.ARBD8c4FgB1vCLsHOipky_O2rw3r7ybp3ZPH7GhLzSAWPJ-9p-U_kbVEA65mS3uF-oIN5YSymHpZGSlnsarqsbEeFUQ4wxxDve_PE08w-nrzse_OJhUdhu3PtPaIelIuKLuFSnhLYPkNpWw8DzZP2eWHVxtlQpxfTSMSXlJRR-21ZTNzf4mkhCqKXE-I_7ri-LTve11xSZ4W6suFZkHNuj8HTk31wbvQfolcUH5Qaa8-JaZ8H3xbPGuqvdKvvtOJRN9iie9Udbqv5kFdtskm6ejmJyEaq_JkaIRdSyiwlo1ijW33Lr-uQl8pmXMEtBAObZkICgvysFHjOWWdwhOhdA8mNnWuhpwMwogrve47nFR0Yw&__tn__=-R

Auch unsere Ape ist wieder da 🙂☀️

https://www.facebook.com/BSG.Vreden/photos/a.419128011493095/3744512788954584/?type=3&__xts__%5B0%5D=68.ARA93h7nSv9W9iPdT1kEXfHrTyQWMJFlli5uilGCehkeW6KK1LXUomvBCRYcXZfpb2bzsV_07992ISKQ6zJiInidE9JiFom91kXcYhh6vITqQQ6gvbfGhXWxtcya3VlJzuFYb4BgyhgP15CYzjsKl-QGyfndQIVHmNU3Vu_n7YJZVzOH_kHlmuNiQiKs0StzUbpLPcExnA_1ZVTstGBBay8HBXmgTteYAJo5RRxlkxbq-PSAfgpyCCifdeSiCyxd0w5MmU5fnVyK15wtZ_x1GiBtvbMNET_gMvGxVraS-Nn_22M0K_5zPOuexqMJstlh_wGgOHHUcAkfD7sAAwVtbbEBUQ&__tn__=-R

Workout Nr. 5

https://www.facebook.com/BSG.Vreden/posts/3728027633936433?__xts__%5B0%5D=68.ARDpn0FaxAlqpXDh0FAXo0HvF5a6LXpunVsAFRz0mW75AG5wGRdTNix6XtZQpzmDMxtK-i01IAnZvPpzn2IIY1J6w2HG7UQOfEO5OCkJ8NFU4Vv93lURlhdrwlWUi-JdgBnBdOM0qi7l1siBjUgQNbY3NRJALXX1sbFh2KCTKMio73E1YdyIMnjJKNAkbZDBc08Oc-Ob11T2oT2JKugiYCEy2ydmUVXqWSezZ3IlueAUStXCxJym0ns1nlkS5Z9pk8iHbsgvXL7OUKGI2dqzR6FAn6Vym1U9oTQ21P88gnoWjNPC9UE2rVWBwhvZLXDlAIURW4VuCA1dT0XfhFVPPWm-AQQ6_lIRSB0QEDEFaJVTAGsy9x9fIFxL8ivEX1uLIBZARXZCr-c65czQoX1tGcAeMi9edbW9EaJqnXRBa28W0UNkbd0cF_wgNmeoe-tOvQFtPi4KJTKE8GCswQKx2diAcB0QJlXqkrREZD6fg_QuvkSd86PRuBZqxXmcf-vu&__tn__=-R

Zuhause fit bleiben

https://www.facebook.com/BSG.Vreden/posts/3728017017270828?__xts__%5B0%5D=68.ARAPPbsgpiCFUmkLYeyT3blJgdT1wy4HXdM-6wo1Rky6qGBkyQu9VJDAKjisRgOWCYAAsyXDGEFP9_8zlPJJgxWICPgFoIHphyrCZL_CHXwLJFruGtDrJnCLMDhSsND38K3EP6D3JJZYVpe0jDtY4RAaLIX9kqLlvr1NCNStBduWjVA1FBNVUFPW81RUivJCqKL4Mku2Pi-GaXfr0_YjJtMm0nINhSROZ7UgPwAw7rigbZ9oOv2a1Rtx6cDBQNFeY94vSMeUQO2RkTXaxKOBFXDM97prnCYvkccM1aPWKL-0EpZiCvXI8ASjmVLvfyw1jnlvt50x32wPkJ_2nCdia9kz2TeDMtSDkxkMBYSETlI4TblNtceBABRGf8bKM9xujy-wB0I1o4dLLfc5UhOqjaQGwHPFHWWACOg-NHa4K0mUMn7mUdOi3Np-N_spmcHuLLDSMjTzuVLeYLblMtOUsxn3mZZRaP1UjacmOzCul3W4prTcDrhLLniADYvjHFLr5nC8vFXjXs1uEA&__tn__=-R

Workout Nr. 4

https://www.facebook.com/BSG.Vreden/posts/3696232137115983?__xts__%5B0%5D=68.ARCYGqxy3Gb90kSGWUzVid_13gZBLWAnxHyp8PZkcBvvfW-8N-C8fyLi8CFoGldVf-pFoYOZdu2EIS6G02uaQvD67EO19FXGMYvGxLgge-RijJ6sn-Jmyw-xaW17aFCXPZdDqDqndDGNdWtBWhVmb-Vxvug8Owb11QWBC4f5bMq-MfI8-apIAWb__XPEz_OOSpLoo4gzVN7UwOEMzCi8BOc-8xjgvPtr8DB6mv0Nw-lY3GPBAV3xLTLftwSYLZOnm8Nj24zy0UEC0s6_8dU5y4IeBLnYKRNW4ABvPrTn8p_xDmv8bqUwIiZ-T_Z89wxbCXeyQ5Pl71NgJOzd64TQCCU24MWHhA1SDvNKERfbuui-4c4hnf4y35wra0lcZCOmr8iwg7AGpJRT7AUUnPNC2d_mLbu0BAcYY3l7vmgcgnM3LM8wU0tx5GB4eTncDj_jmQTjfa5hjn6EXlA-2-Eg-uAY1FToTW5nBDySMKLfW7Wg-iU9waYLyxdfqJEVWqmE&__tn__=-R